Leslieville: JAMFITNESS Wellness & Fitness Guide
HELLO LESLIEVILLIANS!
My name is Antonio Montes and I’ve been a member of the community for 10+ years! 🥳🥳🥳
(Also a member of the facebook group, but I digress)
Here’s the thing about training in Leslieville. It has everything you need to support your fitness and health journey! It truly is a hub for wellness and fitness, which is why I created the Leslieville: JAMFITNESS Wellness & Fitness Guide. Regardless of your level of health or where you’re at with your fitness goals, the guide provides recommendations to the best options available in Leslieville. Enjoy!
Before I dive into the guide though, I just wanted to share some fun facts about myself:
- 20+ Years Coaching & Designing Transformational Fitness Programs
- 🤖 Self taught AI Vibe Coder
- 🤕 Injury and recovery specialist
- Start a session with my customized ChatGPT 10xHEALTH Pro – AI Coach
- Spaces co-working member (Let’s chat over a coffee or play some ping pong!)
Okay, back to the Leslieville: JAMFITNESS Wellness & Fitness Guide.
As a coach who trains out of multiple gyms in the neighbourhood and frequents many drop-in classes– the variety of choice is a game changer for making fitness fun, which is why I wanted to compile a list of my favourite Leslieville spots and services.
Gyms
- DWELL GYM
- Where I train out of and loaded with great equipment
- 24/7 fob access
- Great training space
- VIMALIFE
- New gym in neighbourhood!
- Opening soon!
- FORTIS FITNESS
- Best strength gym in Toronto
- Perfect gym for high intensity strength training
- HONE FITNESS
- Large and open, rarely overcrowded
- Lots of equipment selection
- ROCK OASIS
- Rock Climbing gym
- Large bouldering area with 120+ blocs
Martial Art Studios
- ETHEREAL BJJ
- Member for 10+ Years (still a blue belt though 🤣)
- Happy to introduce/guide you in trying your first Brazilian Jiu Jitsu class (🤙🏽 OSS)
- LESLIEVILLE BJJ
- Tried a class and loved the community.
- DIAMOND MUAY THAI
- Had an awesome private session
- FITT
Group Training Gyms
- ONE ACADEMY
- Loved the intensity and community of athletes
- MOVE FITNESS CLUB
- All women’s training club that I encourage my female clients to enjoy
- Drop-in options via CLASSPASS
- I love selecting classes in the neighbourhood
Run Clubs
Rehab, Prehab, Recovery
- [mend] physio
- Where I go personally 💪🏾
- Alter Wellness
- Sauna and Cold Plunge
- COMING SOON!
With all these amazing spots to select from, it’s never been easier to double down on your health & fitness.
Convenience. You live/work here. Why schlep downtown to a crowded gym when you can train 5 minutes from home/work?
Community. Supportive community of busy professionals, young families, and creatives who want flexibility and fun getting their sweat on! Enjoy variety and still get real results!
GUIDANCE. That’s where I come in! 🙋🏽♂️
Book a FREE Health Coaching Session and get clarity on how to make the most of all these amazing services you have here in Leslieville + individualized insights & recommendations specific to your goals.
What Makes JAMFITNESS Different?
Movement > Exercise
Most personal trainers in Toronto focus on how much you can lift. We focus on how well you move.
Why? Because better movement = less pain + more sustainable strength.
You’re not training for a bodybuilding competition. You’re training to keep up with your kids, play weekend sports, and feel great in your 40s, 50s, 60s.
Movement coaching gets you there without breaking you down.
Neighborhood Expertise
I’ve been coaching in Leslieville and The Beaches for over a decade. I understand this community:
- Young Families: Parents who need time-efficient training that actually works
- Creative Professionals: Designers, writers, entrepreneurs who sit all day and need to move
- Weekend Warriors: Runners, cyclists, rec league players who want to stay injury-free
- 50+ Adults: People who want to stay strong and active without gym intimidation
Training Location & Hours
Address: 235 Carlaw Ave, Toronto, ON M4M 2S1
Neighborhood: Leslieville (near Queen & Carlaw)
Parking: Street parking available
Transit: 5-minute walk from Queen streetcar
Hours:
Monday-Friday: 6AM-8PM
Saturday: 8AM-2PM
Sunday: Closed
What Leslieville Clients Say
“Antonio is fantastic. After years of back pain, his movement-focused approach fixed issues my physiotherapist couldn’t solve. And he’s right in the neighborhood – so convenient!” – Brian, Leslieville
“Best decision I made for my health. No more driving downtown to crowded gyms. Train local, get real results.” – Gus, The Beaches
“I’m fitter, healthier, and happier. Antonio understands what busy professionals need – efficient training that actually works.” – Local Client Review
Services for Leslieville Residents
One-on-One Personal Training
50-minute or 100-minute sessions focused on your specific goals. Movement quality first, then strength building.
Pricing:
- 10xHealth Session (100 mins): $175
- MVMT Session (50 mins): $125
All packages include personalized programming, movement assessments, nutrition guidance, and support between sessions.
Movement Assessments
Free Health Coaching Session to identify limitations and create a personalized plan. Book now!
Online Coaching
Can’t make it to Carlaw Ave? Train from home with video coaching and custom programming.
Why Choose JAMFITNESS?
5.0 Stars (32 Google Reviews) – The highest-rated personal trainer in Leslieville
20+ Years Experience – In the process of getting ICF Certified, fitness industry veteran
Movement-First Philosophy – Build strength through better movement, not just heavier weights
Neighborhood Location – Train where you live (235 Carlaw Ave)
No BS Approach – Honest coaching, real results, zero corporate nonsense
Common Questions from Leslieville Clients
Do I need to be in shape to start?
Absolutely not. We work with everyone from complete beginners to experienced athletes. Your starting point is your starting point.
What if I have an injury?
That’s our specialty. Movement coaching is designed to work around injuries and often helps resolve chronic pain patterns.
How long are sessions?
50-minutes or 100-minutes. Enough to train effectively without wasting your day.
Is there parking at 235 Carlaw Ave?
Yes, street parking is available on Carlaw and surrounding streets. Also easy to access via Queen streetcar.
Areas Served
While our studio is at 235 Carlaw Ave in Leslieville, we serve clients from:
- Leslieville
- The Beaches
- Riverside
- East York
- Danforth
- Queen East
Ready to Train in Your Neighborhood?
Book your free health coaching session today! No pressure, no sales pitch – just an honest conversation about your goals.
Call/Text: +1 647-889-3430
Email: jam@jamfitness.com
Location: 235 Carlaw Ave, Toronto, ON M4M 2S1
Book Book Free Health Coaching Session
Get Directions
From Queen East: Head north on Carlaw Ave. We’re just past Dundas.
From The Beaches: Take Queen West to Carlaw, turn left.
From Downtown: TTC Queen streetcar to Carlaw stop, 5-minute walk north.