StrongLifts 5×5

January 1, 2023

Original posting: https://stronglifts.com/5×5/#Sets_Reps The StrongLifts 5×5 strength training program consists of two workouts… Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift Do three workouts per week. Never train two days in a row or do two workouts in a day. Wait one day before doing your next workout. This gives…
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