FITNESS PROGRAMS

ONE ON ONE TRAINING
ONE ON ONE TRAINING
Personalized private fitness training
SMALL GROUP TRAINING
SMALL GROUP TRAINING
Classes with 4-6 people. Lots of personal attention
FASCIAL STRETCH THERAPY
FASCIAL STRETCH THERAPY
Table-assisted deep stretches
PHYSIOTHERAPY
PHYSIOTHERAPY
Coming Soon

Our Philosophy

Connecting with people through Innovation and Health.
Community

Find motivation in the people you meet. Our mission to bring people together through enjoying the simple act of human movement and achieving optimal health.

Physical Literacy

Instilling the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.

Join today to get the best group training experience ever and exclusive deals from our affiliate partners!

About US

We are a group of passionate health leaders that are bringing Physical Literacy & Movement Culture to Toronto.
Physical Literacy & Movement Culture

Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. The Movement Culture is a community of people interested in learning more about the body, health, wellness and human performance. There is a culture gathering around movement. Movers interested in understanding the human body, health, performance and physical artistic expression, no matter the discipline.

  • Mobility
  • Strength
  • Health
  • Lifestyle

JAMFITNESS members get a 25% discount on FST services. Offer ends Sept. 17th!

Testimonials

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