FITNESS PROGRAMS

ONE ON ONE TRAINING
ONE ON ONE TRAINING
Personalized private fitness training
The goal of One-on-One Training is to motivate, educate and guide clients to accomplish their desired fitness and health goals.
SMALL GROUP TRAINING
SMALL GROUP TRAINING
Classes with 4-6 people. Lots of personal attention
These classes are high energy, safe and cost-effective, ranging from TRX, Kettlebell, Bodyweight, Cardio, HIIT, Core and everything in between.
FASCIAL STRETCH THERAPY
FASCIAL STRETCH THERAPY
Table-assisted deep stretches
FST focuses on the neuromyofasciae, which are the connections between the muscles, joints and nervous system.
Mentorship
Mentorship
Build mental strength in addition to physical strength.
Geared toward building holistic health, personal growth, and business skills to produce at your most optimal level.

Our Philosophy

Inspiring communities to be engaged in physical activities for life.
Movement Culture

A community of people interested in learning more about the body, health, wellness and human performance. Movers interested in understanding the human body, health, performance and physical artistic expression, no matter the discipline.

Physical Literacy

Instilling the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.

Join today to get the best group training experience ever and exclusive deals from our affiliate partners.

About US

We are a group of passionate health leaders that are bringing Physical Literacy & Movement Culture to Toronto.
Physical Literacy & Movement Culture

Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. The Movement Culture is a community of people interested in learning more about the body, health, wellness and human performance. There is a culture gathering around movement. Movers interested in understanding the human body, health, performance and physical artistic expression, no matter the discipline.

  • Mobility
  • Strength
  • Health
  • Lifestyle

JAMFITNESS members get a 25% discount on FST services!

Testimonials

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