FITNESS SERVICES

Movement TRAINING
Movement TRAINING
Learn the training principles to be active for life.
Learn fundamental training strategies and core training principles that you can apply to everyday living.
Mentorship
Mentorship
Build mental strength in addition to physical strength.
Geared toward building holistic health, personal growth, and business skills to produce at your most optimal level.

Join the JAMFITNESS Community and get the best training experience ever. Plus exclusive deals from our affiliate partners.

Our Philosophy

Inspiring communities to be engaged in physical activities for life.
Movement Culture

A community of people interested in learning more about the body, health, wellness and human performance. Movers interested in understanding the human body, health, performance and physical artistic expression, no matter the discipline.

Physical Literacy

Instilling the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.

Looking to start your health and fitness journey? Get a FREE Movement Assessment!

About US

We are a group of passionate health leaders that are bringing Physical Literacy & Movement Culture to Toronto.
Physical Literacy & Movement Culture

Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. The Movement Culture is a community of people interested in learning more about the body, health, wellness and human performance. There is a culture gathering around movement. Movers interested in understanding the human body, health, performance and physical artistic expression, no matter the discipline.

  • Mobility
  • Strength
  • Health
  • Lifestyle

Testimonials

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