SERVICES

Movement Training
Movement Training
Learn functional movement patterns and the fundamental training principles that you can apply to everyday living.
Develop quality human movement so you can be physically literate.
Mentorship
Mentorship
Personal development and self-awareness education. Learn productivity and goal-setting skillsets to perform at your most optimal level.
Build mental strength in addition to physical strength.

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Testimonials

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About US

We are a group of passionate health leaders that are bringing Physical Literacy & Movement Culture to Toronto.
Physical Literacy & Movement Culture

Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. The Movement Culture is a community of people interested in learning more about the body, health, wellness and human performance. There is a culture gathering around movement. Movers interested in understanding the human body, health, performance and physical artistic expression, no matter the discipline.

  • Mobility
  • Strength
  • Health
  • Lifestyle

Our Philosophy

Inspiring communities to be engaged in physical activities for life.
Movement Culture

A community of people interested in learning more about the body, health, wellness and human performance. Movers interested in understanding the human body, health, performance and physical artistic expression, no matter the discipline.

Physical Literacy

Instilling the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.