Personal Trainer The Beaches: Movement Coaching Near the Water
Maybe you’re tired of driving downtown for fitness training.
Maybe you want a coach who actually understands The Beaches lifestyle – active, outdoors-focused, community-driven.
Maybe you’re ready to train with someone who lives and works in your neighborhood.
That’s JAMFITNESS. 235 Carlaw Ave. Right in your backyard.
Why The Beaches Needs Movement Coaching
The Beaches is the most active neighborhood in Toronto. You run the boardwalk. Bike to work. Play beach volleyball. Paddle board in summer.
But here’s the problem: All that activity without proper movement training leads to injury.
Knee pain from running. Shoulder issues from swimming. Back problems from cycling with poor posture.
Movement coaching fixes the foundation so you can keep doing what you love – without pain.
Training Location: Close to the Beach
Address: 235 Carlaw Ave, Toronto, ON M4M 2S1
Distance from Woodbine Beach: 2.5 km (5-minute drive, 10-minute bike)
Neighborhood: Leslieville/Beaches border
Parking: Street parking available
Easy access whether you’re coming from:
- Woodbine Beach area
- Queen East & Woodbine
- Kingston Road corridor
- Upper Beaches
What Makes Our Approach Different
Built for Active Lifestyles
Most personal trainers don’t understand active clients. They want you in the gym 5 days a week doing bodybuilding routines.
That doesn’t work for Beaches residents who already run, bike, swim, and play sports.
Our approach:
- 2-3 sessions/week focused on movement quality and strength
- Complement your activities – we enhance what you already do
- Injury prevention – fix movement patterns before they become problems
- Performance enhancement – run faster, bike stronger, paddle longer
Movement > Exercise
Quality movement patterns beat heavy lifting every time – especially for active adults 30-60 years old.
We build strength through better movement, not through ego lifting that breaks you down.
Perfect For
Runners – Fix your stride, prevent knee/hip pain, build real leg strength
Cyclists – Improve posture, prevent back pain, increase power output
Swimmers – Shoulder health, core stability, better technique
Active Parents – Stay fit while keeping up with kids at the beach
Weekend Warriors – Train smarter to avoid injuries from rec sports
Pricing & Packages
All prices exclude HST
Here’s our transparent pricing:
- 10xHealth Session (100 mins): $175
- MVMT Session (50 mins): $125
All packages include personalized programming, movement assessments, nutrition guidance, and support between sessions.
All packages include:
- Personalized movement assessment
- Custom training program designed for your activities
- Injury prevention strategies
- Nutrition guidance
- Email/text support between sessions
What Beaches Clients Say
“As an experienced runner, I thought I knew how to train. Antonio showed me my movement patterns were causing my chronic knee pain. Fixed in 6 weeks.” – Active Beaches Runner
“I cycle 100+ km/week and always had back pain. Antonio’s movement coaching made me stronger AND pain-free. Game changer.” – Local Cyclist
5.0 Stars (31 Google Reviews) – Highest-rated trainer in The Beaches area
Training Schedule
Monday-Friday: 10AM-5PM
Saturday: 8AM-2PM (popular for weekend warriors!)
Sunday: Closed (enjoy your beach day!)
How It Works
Step 1: Free Movement Assessment (30 minutes)
We watch how you move, identify limitations, and create a plan specific to your activities.
Step 2: Foundation Training (Weeks 1-4)
Fix movement patterns, build mobility, eliminate compensation issues.
Step 3: Strength Building (Weeks 5-12)
Progressive strength training that enhances your running, cycling, swimming, or sports performance.
Step 4: Long-Term Performance (Month 4+)
Maintain strength, prevent injuries, keep doing what you love – pain-free.
Areas Served
We serve active adults throughout The Beaches and East Toronto:
- The Beaches (Woodbine to Victoria Park)
- Upper Beaches
- Leslieville
- Riverside
- East York
Why Choose JAMFITNESS?
✅ **Local:** 235 Carlaw Ave, minutes from the beach
✅ **Experienced:** 20+ years coaching active adults
✅ **Proven:** 5.0 stars, 31 Google reviews
✅ **Movement-Focused:** Quality over quantity
✅ **Active Lifestyle:** We get how Beaches residents train
Ready to Train Local?
Book a free health coaching session. No obligation, no pressure. We’ll analyze your current activities and create a plan to keep you active, strong, and pain-free.
Call/Text: +1 647-889-3430
Email: jam@jamfitness.com
Location: 235 Carlaw Ave, Toronto, ON M4M 2S1