We’ve all had those moments when there aren’t enough hours in the day to fit everything in. Or that feeling of exhaustion after a full day’s work where the only form of physical activity we can muster is laying down and kicking off our shoes. Being a fitness professional for 10+ years, the #1 advice…
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No, I’m not talking about being beach body ready. I’m talking about movement ready. Having the mobility and strength to fully capitalize in the summer adventures you’ll be embarking on this summer. It’s always a motivating time as we spring into summer activities and embrace the outdoors. Despite our best intentions, we tend to be…
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As another year comes to an end, it is the perfect time to reflect on the goals you set for yourself and what ended up happening. Odds are you hit some of your goals but fell short in others. Regardless of the outcome, the goals we set for ourselves mean little to nothing if they are not truly aligned with outcomes that move…
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