Personal training at JAMFITNESS Toronto - 2023

Intuitive Goal Setting: Bring the Joy Back! | JAMFITNESS

As another year comes to an end, it is the perfect time to reflect on the goals you set for yourself and what ended up happening. Odds are you hit some of your goals but fell short in others.   Regardless of the outcome, the goals we set for ourselves mean little to nothing if they are not truly aligned with outcomes that move…
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