When to Rest: Essential Tips for Fitness Enthusiasts
Discover the importance of rest in fitness and how to incorporate it effectively.
Discover the importance of rest in fitness and how to incorporate it effectively.
Pump up your foundation: foot fitness for life Hey everyone, Antonio here. You know I’m all about building a body that performs. We crush workouts, chase PRs, but how often do we think about the foundation of it all? I’m talking about your feet. Seriously. I get it. Feet aren’t exactly glamorous. But neglecting them…
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Unlock your potential with the 10xHealth mindset. Transform your fitness journey with actionable strategies and insights.
Discover proven techniques to maximize your fitness potential with JAM Fitness’s holistic approach.
Elevate your fitness journey with actionable tips for setting goals, designing workouts, and staying motivated. Achieve your best self today.
Discover how flexible workout plans can transform your fitness journey with JAM Fitness. Get tips and examples for success.
Your Body Was Built to Move Here’s the reality: the quality of your movement directly determines the quality of your life. Not your gym membership. Not your fancy equipment. Your ability to move well, move often, and move without pain. Most people have this backwards. They think exercise is about aesthetics or performance. That’s secondary.…
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Stop Counting Reps. Start Building Capacity. Here’s what most people get wrong about fitness: they think more is better. More reps, more sets, more hours in the gym. But your body doesn’t care about volume—it cares about variety. After years of coaching clients across Toronto, from Yorkville to Leslieville, I’ve seen the same pattern play…
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Want to recover faster, sleep better, and build resilience that carries into every area of your life? The answer might be simpler than you think: heat and cold. Sauna and cold plunge aren’t just trendy wellness hacks. They’re evidence-based recovery tools that have been used for centuries—and modern science is finally catching up to what…
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Look, I’ve been coaching for 20 years, and here’s what I know for sure: the people who get the best results aren’t the ones who train the hardest. They’re the ones who rest the hardest. Yeah, you heard that right. We’re all out here grinding, pushing, hustling—and that’s awesome! That’s the work. But if you’re…
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