Category: Personal Opinion

📄 Click to Show/Hide Description # The Foot Expert: Your Toes Can Predict If You’ll Die Early! This Will Fix Plantar Fasciitis! Channel: The Diary Of A CEO | Published: 5/29/2025 📊 2,744,611 views • 89,041 likes • 5,585 comments Tags: The Diary Of A CEO, steven bartlett steve bartlett, podcast, the diary of a…
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Alright, listen up! You’re not getting any younger, and neither am I. But guess what? We’re not doomed to a slow, creaky decline. Think of your body like a high-performance engine: regular maintenance and the right fuel will keep it humming for decades. And just like a coach designs a winning game plan, I’m here…
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Pump up your foundation: foot fitness for life Hey everyone, Antonio here. You know I’m all about building a body that performs. We crush workouts, chase PRs, but how often do we think about the foundation of it all? I’m talking about your feet. Seriously. I get it. Feet aren’t exactly glamorous. But neglecting them…
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Stress Management: Your Guide to Inner Peace (the FAFO Way) Alright, let’s talk about stress. Not the motivational poster version where you just ‘breathe deeper’ and everything’s magically fixed. I’m talking about real, crushing, 3 AM can’t-sleep-because-your-brain-won’t-shut-up stress. Here’s the truth nobody tells you: stress isn’t the enemy. Stress is your body’s alarm system. It’s…
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Stress Management: Your Guide to Inner Peace (the FAFO Way) Alright, let’s talk about stress. Not the motivational poster version where you just “breathe deeper” and everything’s magically fixed. I’m talking about real, crushing, 3 AM can’t-sleep-because-your-brain-won’t-shut-up stress. Here’s the truth nobody tells you: stress isn’t the enemy. Stress is your body’s alarm system. It’s…
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Your Body Was Built to Move Here’s the reality: the quality of your movement directly determines the quality of your life. Not your gym membership. Not your fancy equipment. Your ability to move well, move often, and move without pain. Most people have this backwards. They think exercise is about aesthetics or performance. That’s secondary.…
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Stop Counting Reps. Start Building Capacity. Here’s what most people get wrong about fitness: they think more is better. More reps, more sets, more hours in the gym. But your body doesn’t care about volume—it cares about variety. After years of coaching clients across Toronto, from Yorkville to Leslieville, I’ve seen the same pattern play…
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