DID SOMEONE SAY SWEATER WEATHER? As our favourite season is finally upon us and we eagerly prepare to snuggle up with some Netflix, pumpkin spice and everything nice, our bodies may be feeling like it’s time to pack away our fitness goals next to our summer dresses and flip flops. And while it’s natural to…
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We have all heard the saying, “no pain, no gain,” and if you are from the era of dungy gyms and over-the-top lifts, then you have probably succumbed to the social pressures of pushing yourself to avoid ridicule. You know, those moments you pushed just a bit more because someone was shouting, “come on, one more rep!” or the “don’t be a quitter” comment to get you rattled up. We have come a far way since those days, or at least I hope we have. Now, I am not…
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As another year comes to an end, it is the perfect time to reflect on the goals you set for yourself and what ended up happening. Odds are you hit some of your goals but fell short in others. Regardless of the outcome, the goals we set for ourselves mean little to nothing if they are not truly aligned with outcomes that move…
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