Author: JAMFITNESS

We have all heard the saying, “no pain, no gain,” and if you are from the era of dungy gyms and over-the-top lifts, then you have probably succumbed to the social pressures of pushing yourself to avoid ridicule. You know, those moments you pushed just a bit more because someone was shouting, “come on, one more rep!” or the “don’t be a quitter” comment to get you rattled up. We have come a far way since those days, or at least I hope we have.  Now, I am not…
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No, I’m not talking about being beach body ready. I’m talking about movement ready. Having the mobility and strength to fully capitalize in the summer adventures you’ll be embarking on this summer. It’s always a motivating time as we spring into summer activities and embrace the outdoors. Despite our best intentions, we tend to be…
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