📄 Click to Show/Hide Description # Toronto Health & Movement Coach | Leslieville – Yorkville #MVMTGAINS Channel: JAMFITNESS | Published: 8/28/2025 ## Description FREE COACHING SESSION – JAMFITNESS.COM/FREE Are you a busy professional and/or parent transitioning from summer to fall routines? IT’S TIME YOU TRAIN FOR WHAT MATTERS— MOVING WELL AND FEELING GREAT! #mvmtgains Get…
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📄 Click to Show/Hide Description Here’s the problem with magnesium supplementation when it comes to sleep. The first thing to note is that most forms of magnesium don’t cross the brain barrier and sleep is produced by your brain. So, how can something that doesn’t get into your brain affect brain process? All you’re doing…
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📌 AI Overview Procrastination isn’t about bad time management – it’s about dodging feelings! Forget those endless to-do lists and fancy productivity hacks. â–¶ Read Full Overview The real reason you’re putting things off is likely because you’re trying to avoid an uncomfortable emotion. This simple shift in perspective can change everything.Why does this matter?…
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📄 Click to Show/Hide Description # The Foot Expert: Your Toes Can Predict If You’ll Die Early! This Will Fix Plantar Fasciitis! Channel: The Diary Of A CEO | Published: 5/29/2025 📊 2,744,611 views • 89,041 likes • 5,585 comments Tags: The Diary Of A CEO, steven bartlett steve bartlett, podcast, the diary of a…
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📌 AI Overview Ready to feel awesome and move like a pro, even with a jam-packed schedule? This video reveals how busy professionals and parents in Toronto can unlock real fitness gains without living at the gym! Forget feeling intimidated or wasting time – it’s all about smart, science-backed training that fits your life. The…
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Alright, listen up! You’re not getting any younger, and neither am I. But guess what? We’re not doomed to a slow, creaky decline. Think of your body like a high-performance engine: regular maintenance and the right fuel will keep it humming for decades. And just like a coach designs a winning game plan, I’m here…
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Discover how a positive mindset can turn fitness injuries into opportunities for growth. Learn actionable strategies to boost recovery.
Explore if 5.5 hours of sleep is enough for fitness success and get tips to optimize your sleep for better performance.
Discover how to manage chronic pain while pursuing your fitness goals with practical strategies and real-world success stories.
Discover the importance of rest in fitness and how to incorporate it effectively.
