Are you dealing with joint pain or muscle strain when exercising?
Don’t let discomfort stop you from moving. Make pain-free movement a priority and start enjoying the ability to move confidently during your workouts.
Are you limited in your mobility and finding it hard to strength train efficiently?
Having the ability to execute lifts at end ranges of motion is essential for long-term results. Don’t let tight muscles and imbalances limit your fitness gains.
Are you finding it difficult to execute your lifts and achieve the results you want?
Not all squats are created equally and the same can be said for every fundamental movement pattern. Your ability to execute each lift is specific to your anatomy and mechanics. Stop relying on movement cues that you may have seen someone else do and start understanding how to move based on your specific needs.
UNLOCK YOUR MOVEMENT AND START MAKING THE GAINS THAT MATTER
DESIGNED FOR YOU
At JAMFITNESS, we design our programs around your movement patterns and how they’re affecting your day-to-day functioning.
METHODICAL APPROACH
Our approach toward analyzing movement provides you with a clear roadmap on how to achieve your health and fitness goals. We also make it a priority to help you address asymmetries and functional limitations that may be impacting your movement.
LONGTERM RESULTS
It’s our goal to provide you with a training regiment that now only gives you the results you want but also works towards preventing injuries and imbalances so that you can move forward with ease.
BOOST YOUR STRENGTH, MOBILITY, AND OVERALL BODY AWARENESS
FAQS
Our services are offered throughout various boutique fitness studios in the downtown Toronto area.
Yes. First-time clients can enjoy our intro offers.
No. We only offer personal training services either in-person or online.
Yes. We build out your training program and schedule to fit your needs. No matter your location or schedule, you’ll have access to your workout sessions anytime, anywhere.
Yes. JAMFITNESS Coaches are not doctors or dieticians. The information provided is based on our coaches’ experiences, the Canadian Food Guide, and academic studies. Any recommendations provided about fitness, weight training, nutrition, supplements, lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor because working out involves risks. The information you receive in our emails, programs, services, and products does not take the place of professional medical advice.
Sessions are priced according to training frequency and the duration of the program. Sessions can range from $50 to $175 depending on the training package you select. First-time clients can take advantage of exclusive rates when signing up for a MVMT Challenge.