One-on-one sessions are the ultimate way to get personalized attention.
The goal of One-on-One Training is to motivate, educate and guide clients to accomplish their desired fitness and health goals.
Are you stuck in old patterns?
We can help you learn about your movement patterns and how they’re affecting your day-to-day functioning.
MOVE WITH EASE
Asymmetries and functional limitations impact nearly everyone’s movement in some way. Over time, such limitations can lead to injury if they are left unchecked.
JAMFITNESS uses a ranking and grading system to document movement patterns that are crucial for normal functioning. We show you where your areas of concern are, and help you address them so that you can avoid future injury and move forward with ease.
One-on-One Training includes:
⇒ Initial assessments
⇒ Custom training regiments based on clients’ goals, lifestyle, work schedule and medical records (if provided)
VARIOUS PLANS TO SUIT YOUR NEEDS
$55+hst – 30 minutes
$70+hst – 45 minutes
$85+hst – 1 hour