$55+hst – 30 minutes
$70+hst – 45 minutes
$85+hst – 1 hour
$25+hst – Innovation and Health: Designing a great lifestyle balance and optimal health.
$95+hst – Essential Movements and Lifts (Push, Pull, Lift, Squat, Plank).
Learn the essential lifts to train safely and confidently.
Fitness Pro Entrepreneur Workshops
$150+ HST – Fitness Startup Incubator Workshop
$875+ HST – FITNESS Entrepreneurship 12 week program
Health and Wellness Programming
Providing the incentive, accountability and follow up needed to produce sustainable fitness and health results. Drawing from over 8+ years of experience in personal 1 on 1 training our objective is to successfully create and maximize your organizations appreciation/ knowledge in health and wellness in work the workspace.