December 28, 2014


Movement Training

$55+hst – 30 minutes

$70+hst – 45 minutes

$85+hst – 1 hour

⇒ Book a complimentary Movement Assessment today!

Training Workshops

$25+hst – Innovation and Health: Designing a great lifestyle balance and optimal health.

$95+hst – Essential Movements and Lifts (Push, Pull, Lift, Squat, Plank).

Learn the essential lifts to train safely and confidently.



JAMFITNESS 2Fitness Entrepreneurship

$350+ HST – Fitness Pro Startup Incubator
$875+ HST – FITNESS Entrepreneurship Program

Health and Wellness Programming

Providing the incentive, accountability and follow up needed to produce sustainable fitness and health results. Drawing from over 8+ years of experience in personal 1 on 1 training our objective is to successfully create and maximize your organizations appreciation/ knowledge in health and wellness in work the workspace.