Bio

Jahel Antonio Montes
Fitness and Health Consultant,
Mobile Number: 647-885-3430
Toll-Free Number: 855-885-5515
jam@jamfitness.ca

Education/Certifications

• Bachelor’s Degree in Physical & Health Education at the University of Toronto (B.PHE.)
• Certified Strength and Conditioning Specialist (CSCS)
• Power Plate Fundamentals – Level 1 & 2 Academy
• HootSuite Certified Professional

Expertise

• PRA Curriculum Instructor at the University of Toronto
• 60 Minute Kids’ Club Ontario Ambassador
• Specializing in periodized fitness programs
• Social Media Manager for Body Pump INC.

Personal Training

JAMFITNESS promotes total well-being and encourages healthy living through various activities. JAMFITNESS incorporates the many dimensions of fitness and physical activity into your training to ensure that you never hit a plateau.

• Have a program that is customed tailored to your fitness goals
• Have the proper tools and methods to track your progress
• Monthly assessments that ensure you are consistently making progress towards your fitness goals

Ultimate Purpose

Connecting with people through activity, connecting people with themselves through activity.